Sunday May 17, 2026

Breaking My Neck, Losing Myself, and Finding My Way Back

This week on our new season of So Alli… I’m sharing one of the most personal episodes I’ve ever recorded.

From a relationship that slowly made me lose myself, to the partying and pain that eventually led to me breaking my neck… to the depression, recovery, and re-building that came after it all. This episode is about the darkest chapter of my life, but also the beginning of finding my way back to myself again & igniting the next, brightest chapter of my life.

I talk openly about the mental toll of serious injury, healing emotionally while recovering physically, and learning to navigate life with chronic pain & my diagnosis of Trigeminal Neuralgia. But more than anything, this episode is about resilience, growth, and choosing to keep going.

If you’ve ever felt lost, broken, anxious, stuck, or like you’re rebuilding your life from the ground up… I hope this conversation reminds you that you’re not alone!! 🤍